Why So Many Now Use This Natural Remedy For Coughs And Sore Throats

Why so many now use this natural remedy for coughs and sore throats is obvious. More and more people now look for alternative natural remedies to help with coughs and sore throats. Research has argued the traditional cough syrup is more of a sugar filled placebo than effective relief. Let’s find out why this natural remedy might be better for you.

Why Do We Cough?

Particularly when it gets to the colder times of the year or when we suffer with allergies and other throat irritations we get coughs and sore throats. So why do we cough? Coughing is a reflex that keeps our airways and throat clear from irritants and mucus. A cough although not always, can accompany a viral infection and colds and flu. Nerve endings in our throat react to triggers such as a tickle from dry food or a sudden change in air temperature. However when we have a poor diet, catch a virus or are a smoker, mucus builds and the throat becomes inflamed. This makes the nerve endings more sensitive and prone to trigger more frequently.

What’s In A Cough Syrup?

There are generally 2 types of active ingredients in cough syrup. Firstly an expectorant. The expectorant such as guaifenesin aims to loosen mucus making it easier to cough up. Second is a suppressant. Such as codeine or dextromethorphan which aims to suppress the urge to cough. Codeine belongs to the opiate family (narcotic) so many like to stay clear of using this frequently. Finally the syrup generally made up of sweet sugars aims to line the throat temporarily reducing irritation. It is easy to make the argument that these ingredients are aimed to only hide or mask the problem and not offer any true relief or help in fact.

This Natural Remedy And Why It Might Be Better For You

Sea Moss Gel might be better for you. This natural remedy of Sea Moss Gel has many benefits to help relieve coughs and sore throats. Firstly Potassium, Chlorophyll and Omega 3 oils are known to reduce excessive mucus build up. Secondly these also have natural decongestant properties. Furthermore in 2010 a study conducted classified Sea Moss as a “demulcent”. Rich in carbohydrate mucilage made up of polysaccharide modules. Demulcent herbs soothe and protect irritated and inflamed tissue. Becoming slimy and gel like when in contact with water it has an effect on the bronchial system. Secondly containing 92 of the 102 vitamins and minerals needed in the body the Vitamins help boost immunity. Giving your body the added energy supply it needs to fight infections, reduce excessive mucus and line the throat and stomach with a protective gel.

Honey And Lemon

Use Sea Moss gel with honey, lemon and water in a warm or cold drink (see recipes here) Take a heaped teaspoon of sea moss gel by itself or easily mix honey and sea moss gel together and swallow in teaspoons. This vegetarian remedy is safer and a natural alternative to over the counter cough syrups.