This Natural Remedy Helps Reduce Water Retention

What is water retention?

Water retentions is when the body stores water instead of passing it out naturally through sweat and urine. Your body is mostly water. It is in your blood, muscles, organs, fat deposits and even your bones. Many people who suffer from a puffy face, bloating and swelling could be suffering from water retention. When fluid retention is bad it can cause tightness in clothing, feeling uncomfortable around the belly area, swollen ankles, feet and a swollen face.

Women often suffer with water retention around their menstrual cycle and choose a natural diuretic before their period. In both men and women water retention can be the effect of a poor diet, or a diet lacking in essential vitamins and minerals. We all need sodium it is important for blood pressure and fluid levels. You only need a small amount. Often both men and women consume too much sodium usually in the form of “table salt” or “common salt”.

It’s a good idea to check the sodium levels of food and drinks before you buy. Balancing your sodium by eating potassium rich foods like dandelion root, sea moss and bladderwrack along with drinking plenty water is a good idea.

Properties of Dandelion

Dandelion is a natural diuretic this means it helps the body remove excess water. Further to this they are highly nutritious plants containing vitamins, minerals and fibre. Dandelion is an excellent source of Vitamin A, C and K. Also containing Vitamin E, folate and some Vitamin B. Moreover dandelion provides a substantial amount of minerals including iron, calcium, magnesium and potassium.

A Powerful Antioxidant

Antioxidants help neutralise free radicals in the body. These free radicals contribute to numerous illnesses and accelerated ageing. Therefore antioxidants are necessary for a healthy body. Dandelion is rich in antioxidant beta-carotene and polyphenols. In short these are powerful antioxidants.

An Anti Inflammatory

The composition of dandelion may effectively reduce inflammation caused by disease due to the bioactive compounds such as polyphenols. Inflammation can be your bodies natural response to illness or injury. After a while excessive inflammation can lead to permanent body tissue damage. This Natural Remedy Helps Reduce Water Retention

This Natural Remedy Helps Reduce Water Retention