Your NOT Getting The most Out Of Your Digestive System If Your NOT Doing This

The digestive system includes the oesophagus, stomach, intestines and bowels. It allows your body to digest the food going into your body and absorb all the essential nutrients from foods.

Water

Water is perhaps the MOST important thing for a healthy digestive system. Drinking about 2 Litres of water a day is generally recommended. A way to make sure you’re drinking enough water everyday is to have a glass of water with every meal. Drinking water sounds very simple because it is. However, you will be surprised how much you actually drink of it a day. In conclusion staying hydrated will keep your digestive system lubricated.

Fatty Foods

There are good fats and there are not so good fats. While we need fats in our diet everything is about balance. Trans fats contrary to belief are necessary in a healthy diet however, the problem is too much. Try to reduce the frequency of trans fats consumption. Try to bake and grill food more often to reduce your trans fat intake. Monounsaturated fats and polyunsaturated fats are labelled the “good fats”. Found in seeds, oils such as; olive oil, canola and coconut oil saturated fats are seen as better.

Sea Moss Dandelion & Burdock

Rich in Omega 3, proteins and vitamins including, vitamin A, C, K, E and Vitamin B. These superfoods have numerous offering to support not only a healthy digestion system but also improved functionality on a cellular level. A high source of fibre and polyphenols these are an essential combination. Regularly taking any of these superfoods while cutting back on fatty foods and drinking water while get you the most out of your digestive system. Reduce inflammation and reduce the risk of bowl disease. Ultimately, get the most out of your digestive system by doing these things.